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"My
passion is to help YOU get fit for the job, lose body fat, improve your
strength and function, relieve aches and pains, and reduce your risk of
heart disease and strokes. I will do everything I can within my
control to help you reach your goals. My reward is seeing YOUR
SUCCESS."
Owner of FASTBODIES Fitness & Performance
NSCA Certified Strength and Conditioning Specialist
USA Weightlifting Sports Performance Coach
Firefighter / EMT
Rescue Technician
AHA Professional Rescuer
Author of FAST Responders: The Ultimate Guide to Firefighter Conditioning
Creator of the F.A.S.T. System (Functional Athletic Strength Training)
Contributing Editor to Firehouse Magazine and Firehouse.com
Scott Firefighter Combat Challenge competitor
"Even
though your training program requires the same passion and
determination you have for the job, it can be just as REWARDING and
FUN!"
N.A.S.M. Certified Fitness Trainer
FDNY Candidate
Volunteer Firefighter and EMT
FAST Responders Functional Fire Fitness program consultant
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